WOD BLOG

Thursday, January 17th, 2019 WOD

Join Our Private FB Group If you're new to the community or haven't become a part of our private Facebook group follow this link to be in on the news, updates, and gossip! Earn't'it KSCFaceOff 3: February 9th Strength Tempo Deficit

Wednesday, January 16th, 2019 WOD

Joana grindin' KSCFaceOff 3: February 9th Strength HS & HS Walking WOD WORKOUT 15.4 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand

Tuesday, January 15th, 2019 WOD

Amy gettin' her squat clean on KSCFaceOff 3: February 9th Strength Squat Endurance EMOTM for 12 mins *Use 80% of 1 RM Front Squat Odd minute: 1 Front Squat Even minute: 3 Back Squats WOD “Doctor’s Orders” 3 Rounds: 50

Monday, January 14th, 2019 WOD

January Member of the Month It's a little bit into to January but never too late to recognize another one of our selected MOM. Kavya Rakhra has been selected for the 2nd time as KSCF's Member of the Month for her work ethic, building the

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