WOD BLOG

Thursday, April 25th, 2019 WOD

Kate Keough Game Face!! KSCF Private FB Group KSCF Women's Only Group Strength Complete 4 Giant Sets I) 8 Bent Over BB Row II) 6-10 GHD Situps III) 8 DB Curls IV) 30 sec Wtd Side Plank *Rest 60 secs WOD "Hot Potato" Alternating

Wednesday, April 23rd, 2019 WOD

Megan Gettin' over the bar KSCF Private FB Group KSCF Women's Only Group Strength Week 3 Tempo OHS(41X1) + OHS + Pause OHS(2sec.) (x4 sets) 2+2+1 (12 minutes) WOD Complete 5 Rounds 200m Run 15 DB Floor Press (50/35) 10 Back

Tuesday, April 23rd, 2019 WOD

MMM and her Heavy Snatch Face! KSCF Private FB Group KSCF Women's Only Group Strength Deadlift Complete 3x10 @ 70% WOD "Hashbrown" AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-Ups Rx: 53/35 L3:

Monday, April 22nd, 2019 WOD

Intensity is relative... KSCF Private FB Group KSCF Women's Only Group Strength Press 3x5 @ 75% 1 RM then, Push Press 2 Max Rep unbroken sets at the above weight (these are unbroken no rest sets, no more than

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