Friday, February 16th, 2018 WOD

2018 CrossFit Open The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will

Thursday, February 15th, 2018 WOD

Hollow, Hollowwww... Strength Band Muscle Ups Transitions - 2 sets of 5 reps 2 Sets of: Chest to bar Strict Chin Ups (elastic/5 second negatives→strict) 4-7 + Arching Scap Pull In - 15 sec hold Kipping Ring/Bar Pull-up/Muscle-up


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