WOD BLOG

Tuesday, September 19th, 2017 WOD

September 23rd!!! 2nd Annual KSCField Day Our 2nd annual field day will take place this Saturday at 11am.  Join us for a day filled with games, fun competition and community building.  Whether you're looking to flex your competitive nature

Monday, September 18th, 2017 WOD

New Strength Schedule This week will begin our new strength schedule. There are still some similarities but we will also be adding new stimulus. Monday: Olympic WL Tuesday: Squat Day Wednesday: Weightlifting Wednesday. The programming

Saturday, September 16th, 2017 WOD

September 23rd!!! WOD In Teams of 3 100 Renegade Row (45/25) 300 Double Unders 200 Power Cleans (135/85) 200 DUs 200 Box Jumps 100 DUs 100 Burpees Run 800 m *Athletes can break up reps of sets any way they want and in any

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