WOD BLOG

Tuesday, March 26th, 2019 WOD

18.5 Post WOD Pics!! KSCF Private FB Group KSCF Women's Only Group Strength Power Clean Week 2 Minutes 1,2,3 = 3 power clean Minutes 5,6,7 = 2 power clean Minutes 9,10,11 = 1 power clean (Minutes 4 & 8 are OFF to allow athletes

Monday, March 25th, 2019 WOD

Post-Open Programming This week is the first week after our 2019 CrossFit Open. Congratulations to all those who participated in the CF Open either directly by signing up or by being a part of our Friday Night Fights! Luckily for all, we have 6

Saturday, March 23rd, 2019 WOD

WOD "Post-Apocalypse" AMRAP 23 Minutes *working in partners, one works at a time split any way desired 15 Deadlifts (315/225) 16 Ring Dips 50 Double Unders (100 SUs) 16 Russian KB Swings (70/53) 15 Burpees Over

Partners

logo one
logo two
logo three
logo four