Monday 5/22 WOD

Scheduled the post on the wrong date. I apologize for the late post. NEW STRENGTH SCHEDULE This is a new 3-week strength programming schedule. Monday and Thursday's will be Olympic WL Tuesday's are SKWAATSS Wednesday's and Friday's

Saturday 5/20 WOD

Another day and another test. This time with you and your friend. Looking forward to another real test of resilience today. Be prepared to warm-up outside in the beautiful 60-degree weather. WOD Complete for time with a Partner *split

Friday 5/19 WOD

Weightlifting Class Canceled Unfortunately, this week I will be canceling the Friday 6:30 pm Weightlifting Class. Unfortunately, I am under the weather and need to rest up so I can be strong to coach the weekend classes. If some of you plan to come


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