Tuesday, December 12th, 2017 WOD

Strength I) Muscle Ups Transitions - 3 sets of accumulating 60 seconds of work / 60-90 sec rest Attention here: no pull up and no dip movements should be included in this - only strict transition work. Start in the bottom of a dip, as

Monday, December 11th, 2017 WOD

Barbell Conditioning As has been mentioned in our classes, we will be implementing some program changes to our daily WOD programs. More gymnastics will be programmed as well as Barbell Conditioning. Today will be some serious BB complexes to


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