WOD With a Team: Complete AMRAP 20 Mins 400m run 6 Toes To Bar 12 Box Jump Overs 24 Power Cleans (75/55) 48 BB Sumo DL High Pull
#COMMUNITY WOD AMRAP 15 20 Ring Rows 30 Ground to Overhead With a Plate (45/25) 40 Burpees 50 Sit
17.5 The Grand Finale 17.5 will FOR SURE leave you like this! This workout is pretty direct, short, and nasty. Here are some ideas to prep and strategize with. Prepare your anaerobic system to reach a near max HR during this WOD.