WOD BLOG

Monday June 26th, 2017 WOD

LAST WEEK FOR DISCOUNTED PRO-SHOP ITEMS!! Contact Carla and I if you are interested in discounted items from our Pro-Shop. If you buy a WOD-Book with ANY other KSCF pro shop item you receive 25% of the total. If you buy two of anything else (not

Sunday June 25th, 2017 WOD

WOD "Partner WOD (teams of 3-4) *One partner completes prescribed work while others complete given task. Task will be done for entire time working partner is active. Complete 4 rounds (per teammate) 10 KB Cleans/arm 10 Unilateral

Friday June 23rd, 2017 WOD

Farewell to our Friends If you have paid attention, our MIT students and SOs, as well as others, have been parting ways with KSCF. With this in mind, today we have a celebration of the next step for these individuals. Today's WOD has been

Partners

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