Tuesday, November 20th, 2018 WOD

Skillz Strength Deadlift in 12 minutes find heavy 3 RM WOD "Even Flow" AMRAP 20 mins 3-6-9... Burpee Box Jump Over (24/20) Unilateral DB Overhead Squat (50/30) Strict Pull-Ups Calorie Row L3: 45/25 L2:40/20 L1:

Monday, November 19th, 2018 WOD

Be sure to check our schedule changes for the week. We will have one class on Thanksgiving Day. Our schedule is adjusted and live for this coming week. Take YOUR time to meet with Bryan and help yourself continue to move & move

Sunday, November 18th, 2018 WOD

WOD In teams of 2: Buy-in: 100/80 cal row Complete 6 Rounds Each 10 Power Push-Ups 15 KB Sumo DL HIgh Pull 20 Alternating Jumping Lunges *Alternate Rounds Cash-Out: 100/80 Wall Balls

Saturday, November 17th, 2018 OPEN HOUSE WOD

Today our morning classes will be 2 Open House classes. It can be a good day to prepare for the oncoming Thanksgiving feast and perform a Double WOD between both classes. We will have alternate workouts for both classes that will be working in


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