WOD BLOG

Thursday, June 21st, 2018 Summer Solstice

Save the dates Every Wednesday night at 6:30 pm, Women's S&C class. If you bring a non-member friend and they begin taking ANY KSCF class, you receive a DISCOUNT!! Saturday, June 30th PRIDE WOD-MOD. Submit your workouts and come for a day

Wednesday, June 20th, 2018 WOD

YUUUUlia and Estelle discussing the economic state of the EU. WOD "Skipping Water" 60-40-20 Calorie Row Double Unders (2x Single Unders) Strength Complete 3 Sets of Each Superset Ia) Ring Dips: 3-5 (Weighted if possible) Ib) BB Curl:

Monday, June 18th, 2018 WOD

The Hoff Strength Up-and-Down Snatch Ladder On-The-Seventy Five (Every 75 Seconds) Power Snatch + Overhead Squat 1 + 2 1 + 3 1 + 4 1 + 5 Rest Rest 2 + 1 3 + 1 4 + 1 5 + 1 WOD "Fire on High" 10 Rounds 3 C&J

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