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Friday 2/24 WOD

CrossFit Open 17.1 is... Many DB Snatches and many Burpee Box Jump-overs..... It's not too late to join the team, here. All of today's classes will be running the "17.1" workout. It is going to be a challenging, but fun workout for all of us.

Thursday 2/23 WOD

CrossFit Open 17.1 Announcement Today at 8 pm EST we will hear the announcement by Dave Castro as to what the first 2017 Open workout will be. What is your guess as to the first workout?? As has been overstated over the last week or so, we want

Wednesday 2/22 WOD

Practice and Consistency Skill: Toes To Bar WOD 15-12-9-6-3 Ring Rows Ring Push-ups *After each Round, complete 6 10meter Sprints (1 length of the box is

Tuesday 2/21 WOD

Yesterday's call out got 4 more Fitness Enthusiasts to join our Kendall Square CrossFit team in the Open. Thank you. For any of you questioning the CrossFit Open... Now is the time stop questioning yourself. Register yourself, join our

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