CrossFit Open 17.1 is... Many DB Snatches and many Burpee Box Jump-overs..... It's not too late to join the team, here. All of today's classes will be running the "17.1" workout. It is going to be a challenging, but fun workout for all of us.
CrossFit Open 17.1 Announcement Today at 8 pm EST we will hear the announcement by Dave Castro as to what the first 2017 Open workout will be. What is your guess as to the first workout?? As has been overstated over the last week or so, we want
Practice and Consistency Skill: Toes To Bar WOD 15-12-9-6-3 Ring Rows Ring Push-ups *After each Round, complete 6 10meter Sprints (1 length of the box is