WOD BLOG

Friday, May 25th, 2018 Farewell WOD-MOD

Join the KSCFam tonight for Ashley Garner's final KSCF WOD :( Today's workout is a fun, but challenging, WOD that is one of Ashley's favorite type of workouts. The fun will begin during the 5:30 pm WOD class with Coach Eric. Bring any fun games,

Thursday, May 24th, 2018 WOD

RECOVERY DAY Today is a bit of an easier day for a few reasons. Mainly, we had high volume yesterday. In addition, Friday we will be celebrating Ashley Garner's time with our KSCFam in her WOD-MOD honor. Ironically, her Community Counterpart,

Wednesday, May 23rd, 2018 WOD

Final "Murph" Prep Today will be our final programmed preparatory day to get ready for "Murph". Be sure to be smart with today's workout as you will only have 4 days to recover prior to Monday's Murph workout. Be smart but challenge yourself. Most

Tuesday, May 22nd, 2018 WOD

How do we do this again? Strength Sumo Deadlift Use 16 mins to find technical heavy 3 rep weight WOD AMRAP 9 mins 16 KB Snatch: 8/side (53/35) 16 Alt Goblet Reverse Lunge Every 3 mins starting @ 0:00, 2 Turkish Get-ups

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