Friday, September 21st, 2018 WOD

Curt, so strong and so tall Strength Pause(2sec.) Overhead Squat + Overhead Squat In 15 Minutes, 4 sets of, 1 + 4 WOD "Belly-Up" AMRAP 13 minutes 8 Front Squat (185/115) 8 Handstand Push-Up 75 Double Unders L3: 155/105, 75

Thursday, September 20th, 2018 WOD

Steph Q Strength BB Press Sets of 3, Every 90 secs for 7:30 After completing the above work, DB Push Jerk In 4 sets find 1 RM Single Arm DB Push Jerk WOD "2nd Gear" Complete 2 Rounds Run 200m 10 Box Jumps (24/20) Row

Wednesday, September 19th, 2018 WOD

KSCF Survey Happy Humpday, KSCFam!! We have created a short 5-minute survey for all of you to fill out. These questions are short answer questions looking for your help with the evolution of our Box. Please take a few minutes to fill these


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