Tuesday, October 16th, 2018 WOD

TeeHee #PhotoOp Skill: 3x6 of: HS Leg Switches *rest 90 sec* HSPU *rest 90 sec* Strength 2 sets of: 10 Wall Runs 5 KB OH Drops 10 T2B 5 HSPU (hardest level from skill wk) WOD "Befuddle" AMRAP 9 minutes 5 DB Hang Squat Clean

Monday, October 15th, 2018 WOD

OCTOBER MEMBER OF THE MONTH As deserved and should be recognized, our October Member of the Month is Russ Herndon. He's The Morning Governor who helps build the Community each class he attends. Send your love to Russ next time to see him! I

Sunday, October 14th, 2018 WOD

WOD AMRAP 18 mins *1 Partner works while other rests, the Alternate partner can begin row when partner begins KB Snatch Row 20/15 Cals 15 KB Double Rack Front Squat 10 KB Snatch (5/arm) Rx: 53/35 L3: 44/23 L2: 35/18 L1:


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