Monday, April 23rd, 2018 WOD

Starts Wednesday, April 25th, 6:30 pm Strength In 6 Minutes: Deficit Clean Deadlift (use 10lbs or 15lbs plates to create the deficit) 3-2-1 -2 Minutes break/transition time, into- On The Minute (5 Minutes) *with the 1 rep weight found

Sunday, April 22nd, 2018 WOD

WOD Buy-in: 100 Mt Climbers AMRAP 10 mins 100' Unilateral OH Walk- 50'/arm (40/25) 20 Alt. DB Snatch 100' Shuffle Shuttle 20 Super Humans 100' Unilateral Hops (50'/leg) Cash Out: 50 Mt

Saturday, April 21st, 2018 WOD

"Murph" Prep!! Today's workout is going to be a fun workout. On paper, it looks challenging. Remember this, CrossFit workouts are universally scalable for all levels. If what is prescribed (Rx) is too much for you to safely handle due to physical


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