WOD BLOG

Saturday, March 23rd, 2019 WOD

WOD "Post-Apocalypse" AMRAP 23 Minutes *working in partners, one works at a time split any way desired 15 Deadlifts (315/225) 16 Ring Dips 50 Double Unders (100 SUs) 16 Russian KB Swings (70/53) 15 Burpees Over

Thursday, March 21st, 2019 WOD

19.5 Post-WOD Celebration This Friday night we will go to Lucky Strike/Jillian's after we complete 19.5. Lucky Strike is on Landsdowne Street and has an arcade, bowling, and other bar games. Feel free to pre-game at the Box after completing your

Partners

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