Saturday 1/21 WOD

We miss you Balazs!! WOD Complete as many rounds as possible in 20 minutes of: 25-ft KB Front Rack Walking Lunge (35/20) 8 Burpees 25-ft KB Front Rack Walking Lunge (35/20) 8 Ring

Friday 1/20 WOD

Strength Snatch Complex: Complete 8 Sets trying to build in weight while maintaining strong technique. Do not increase weight if techinique is not proficient. 1 Power Snatch + 1 Pause OHS (2 sec at bottom) + 1 Snatch WOD "Isabel" 30

Thursday 1/19 WOD

Skill: Pistol Squats Strength Pistol Squats: 6x4/leg *work on using weight for sets. Or focus on a 3-5sec eccentric decent to build strength if proficient technique is a challenge. WOD Complete 3 Rounds 75 Double Unders 50 Air


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