WOD BLOG

Tuesday, December 11th, 2018 WOD

Remember the dates: December 16th: 10:30 am Boxgiving Potluck & White Elephant Gift Exchange. And Zach Williams and the BGMC Holiday performance @ 8pm February 9th: KSCFaceoff 3 Social time Strength Squat Endurance EMOTM for 10

Monday, December 10th, 2018 WOD

Remember the dates: December 16th: 10:30 am Boxgiving Potluck & White Elephant Gift Exchange. And Zach Williams and the BGMC Holiday performance @ 8pm February 9th: KSCFaceoff 3 Have you emailed us back to reserve your KSCFaceOff

Sunday, December 9th, 2018 WOD

Remember the dates: December 16th: 10:30 am Boxgiving Potluck & White Elephant Gift Exchange. And Zach Williams and the BGMC Holiday performance @ 8pm February 9th: KSCFaceoff 3 WOD “Team Barbara” Teams of 2: AMRAP 20 20

Saturday, December 8th, 2018 WOD

Remember the dates: December 16th: 10:30 am Boxgiving Potluck & White Elephant Gift Exchange. And Zach Williams and the BGMC Holiday performance @ 8pm February 9th: KSCFaceoff 3 Strength Strict SA DB Press 5x3 WOD "Eighties" 30

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