Thursday, March 22nd, 2018 WOD

WS Toby Cancellation NO 6:30 AM CLASS TODAY. All other classes will be held as usual. Skill: "OC" Day On The Minute for 15 minutes Min 1: Movement 1 Min 2: Movement 2 Min 3: rest WOD “Indoor Triathlon” Complete in any

Wednesday, March 21st, 2018 WOD

WS Toby Update! Classes today will all be on. Unless the storm decides to come in early we will be continue to hold all these classes. Thursday morning there is a good chance we cancel the 6:30 am class. I will update tomorrow when more is

Tuesday, March 20th, 2018 WOD

18.5 AFTERPARTY This year we will be having our 18.5 Post-WOD party at Lucky Strike Boston. This place has been completely renovated to a small brewery and game floor, an Arcade floor, and their top floor which has bowling and pool. It should be

Monday, March 19th, 2018 WOD

Theresea!! #CrossFit Strength Use 12 minutes to work up to Technical Heavy 1 Rep Thruster WOD "Flextend" Complete 5 Rounds 7 Toes to Bar 11 Burpees 7 DB Thrusters (50/35) TIME CAP = 10 minutes L3: 45/30 L2: 40/25 L1:


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