Monday, March 19th, 2018 WOD

Theresea!! #CrossFit Strength Use 12 minutes to work up to Technical Heavy 1 Rep Thruster WOD "Flextend" Complete 5 Rounds 7 Toes to Bar 11 Burpees 7 DB Thrusters (50/35) TIME CAP = 10 minutes L3: 45/30 L2: 40/25 L1:

Friday, March 16th, 2018 WOD

18.4 FUN!! Another week, another test. This week tests a skill set we have been practicing for months. Has your consistency paid off? This weeks workout is not about going fast to get to the skill work. Unless, of course, you cannot perform


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