WOD BLOG

Wednesday, February 20th, 2019 WOD

Register for the CrossFit Open Here!! CrossFit Games Judges Course Alex A. KSCF Private FB Group KSCF Women's Only Group Strength Use the highest level from part one athlete is able to do but unable to complete reps, and do

Tuesday, February 19th, 2019 WOD

Register for the CrossFit Open Here!! CrossFit Games Judges Course KSCF Private FB Group KSCF Women's Only Group Strength I) BB Bent Over Row: 6x3 II) Weighted Side Planks: 3x30secs/side WOD "13.2" AMRAP 10 mins 5 Shoulder to

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