WOD BLOG

Wednesday, November 21st, 2018 WOD

Check our class schedule to see this weeks modifications due to the Thanksgiving Holiday. Tonight the WL class is canceled and we have only a 10 am special Thanksgiving class tomorrow. Dates to remember: December 16th-  BoxGiving WOD &

Tuesday, November 20th, 2018 WOD

Skillz Strength Deadlift in 12 minutes find heavy 3 RM WOD "Even Flow" AMRAP 20 mins 3-6-9... Burpee Box Jump Over (24/20) Unilateral DB Overhead Squat (50/30) Strict Pull-Ups Calorie Row L3: 45/25 L2:40/20 L1:

Monday, November 19th, 2018 WOD

Be sure to check our schedule changes for the week. We will have one class on Thanksgiving Day. Our schedule is adjusted and live for this coming week. Take YOUR time to meet with Bryan and help yourself continue to move & move

Sunday, November 18th, 2018 WOD

WOD In teams of 2: Buy-in: 100/80 cal row Complete 6 Rounds Each 10 Power Push-Ups 15 KB Sumo DL HIgh Pull 20 Alternating Jumping Lunges *Alternate Rounds Cash-Out: 100/80 Wall Balls

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