Thursday 9/27 WOD

As the last few weeks have unfolded, it appears a majority of athletes are not recording their Wendler Strength results. In many cases, there is no knowledge of the actual weights which are to be used. Many of us coaches have recommended using a

Wednesday 9/28 WOD

Keep an eye out for the next WOD-MOD email for October. Alvaro won the last contest as well as complimentary 30-minute 1-on-1 session with a coach of his choice. Coach E-Diddles will be sending the email out soon. #EyesPeeled Have you been

Tuesday 9/27 WOD

Some Video memories from Saturday's Field Day. More to come... Skill: Clean Strength Clean Complex: 1 Hang Power Clean + 1 Hang Squat Clean use 20 min to find heavy Complex WOD AMRAP 8minutes 1

Monday 9/26 WOD

Thank you to all who came out this Saturday for both the Open House as well as our first ever KSCF Field Day!! It was a blast to introduce many individuals to CrossFit for the first time. We also commenced our first ever Field Day, which FOR SURE be


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