Stand Tall and finish your lift today. Thanks for demo, Alex. This Week of Programming Thu : Push Press & "Cindy" style workout Fri:...

Eyes on the Prize 👀 This Week of Programming Tue : Clean Complex, BB and TTB WOD Wed : Interval Conditioning with DLs Thu : Push Press &...

What's going on at KSCF? Our Programming over the next month will have more "Murph" workouts until Memorial Day. This means we'll have...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

The Catalyst Restaurant Captain, Chef William throwing some weights around KSCF Notes It's the New Year and refining our diet as a core...

NICOOOO !!!! This Week of Programming Fri:  Deadlifts KSCF Notes It's the New Year and refining our diet as a core principle to our daily...

🚨 April Member of the Month🚨 Sid Krishnan!   This one is extra special—Sid has been a staple of the KSCF family for nearly six years...

This Week of Programming Wed : Murph Prep Thu : HS & HS Walking and moderate length WOD Fri:  Deadlifts KSCF Notes It's the New Year and...

Practice Proficiency for Progress. Jane is showing hers. This Week of Programming Tue : Front Squat and Shorter WOD Wed : Murph Prep Thu...

Jen says, "BE HAPPY IT'S FRIDAY AND 50 DEGREES OUT" 🤩 KSCF Notes It's the New Year and refining our diet as a core principle to our...

Adam flying high above that Pull-up Bar This Week of Programming Fri:  Short Burner with Shuttles, Accessory Strength KSCF Notes It's the...

This Week of Programming Thu : Pull-ups and cleans, no WOD yet Fri:  Skater Squats, No WOD KSCF Notes It's the New Year and refining our...

Keeping that Midline strong and closed down will help you when YOU are upside-down. This Week of Programming Wed : Snatch and 16-min...

Greg Neal and Squatuary!! This Week of Programming Tue : HS & HS Walking, Murph WOD Wed : Snatch and 16-min AMRAP Thu : Pull-ups and...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Sometimes we need to press through life's obstacles! This Week of Programming Fri:  Nothing planned as of yet KSCF Notes It's the New...

Jacob Cleaning house!! This Week of Programming Thu : Press Strength, Shuttle runs and DB conditioning Fri:  Nothing planned as of yet...

7:15 am extra credit work This Week of Programming Wed : Interval WOD with Cleans and burpees Thu : Press Strength, Shuttle runs and DB...

👏 Another successful Open season and fun FNL Afterparty ❣️ KSCF Notes It's the New Year and refining our diet as a core principle to our...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Come celebrate the completion of Friday Night Lights with us! Whether you’re looking to try your hand at axe throwing or just want to...

Building a community and network of like-minded humans and lifelong friendships! This Week of Programming Fri:   FRIDAY NIGHT LIGHTS &...

2024 AxeTer Party!! Bring your friends and fam to hang out or throw some axes Axe Throwing Our final social is on March 14th @8:00pm at...

Axe Throwing Our final social is on March 14th @8:00pm  at an Urban Axes in Somerville . It will be $25 per person and KSCF will comp the...

Some of the FNL crew Post 25.2 This Week of Programming Tue : Open Prep WOD followed by 1 RM strength Wed : Accessory Strength, moderate...

Friday Night Lights Social – Naco Taco! Week 2 of the Open means another round of challenges in 25.2, and what better way to refuel than...

Friday Night Lights Social – Naco Taco! Week 2 of the Open means another round of challenges in 25.2, and what better way to refuel than...

🌟 March Member of the Month: Jon Sobo!  🌟 From the moment Jon Sobo  wrapped up his On-Ramp in December 2023, he dove headfirst into...

Bench Dayyyy!!! This Week of Programming Wed : Accessory Strength, moderate WOD Thu : Skill Sesh and Partner or Team endurance...

Post-25.1 Crew sharing our happily ever soreness with this photo <3 This Week of Programming Tue : Bench Press, Row and Thruster WOD Wed...

SNEAK PEEK OF WHAT'S ON THE WAY!!! #SCS KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is...

Friday Night Lights 2025!! The first workout has been announced and we can't wait to test it out next to our fellow KSCF Fam. You can...

This Friday after we complete 25.1 of the CrossFit Open, we'll be getting together at Flat Top Johnny's. Even if you aren't completing...

Friday Night Lights Social This Friday after we complete 25.1 of the CrossFit Open, we'll be getting together at Flat Top Johnny's. Even...

This week starts our annual CrossFit Open Friday Night Lights workouts. It is an annual weekly event that lasts 3-weeks. We program these...

This week starts our annual CrossFit Open Friday Night Lights workouts. It is an annual weekly event that lasts 3-weeks. We program these...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

The fun begins next Friday!! We can't wait to see you there! KSCF Notes It's the New Year and refining our diet as a core principle to...

Check out your email or spam mail for our recent discussion about Friday Night Lights and our upcoming KSCF FaceOff. We want to engage as...

This Week of Programming Thu : Ring Rows, Medium length anaerobic threshold WOD Fri:  Lunges, no planned WOD KSCF Notes It's the New Year...

This Week of Programming Wed : Z-Press + Planks, Running and moderate intensity WOD Thu : Ring Rows, Medium length anaerobic threshold...

Join our crew and test your fitness in the 2025 Open This Week of Programming Tue : Squatdurance, Open prep WOD Wed : Z-Press + Planks,...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

💞 Building Lifelong Bonds, one WOD at a time 💞 KSCF Notes It's the New Year and refining our diet as a core principle to our daily...

Omer showing a fine Front Rack! KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important....

Wish this Snow Cowboy a Happy Burrrffdaayyy today while he gets his Bench swell on. This Week of Programming Thu : Accessory Strength and...

Steeeadddyyyy This Week of Programming Wed : Bench Press Thu : coming soon Fri:  coming soon KSCF Notes It's the New Year and refining...

This Week of Programming Tue : HS Drills, 20 min AMRAP with "The Chief" mixed in it Wed : coming soon Thu : coming soon Fri:  coming soon...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...