WOD
0:00-15:00
Find 2 RM Touch ‘n’ Go Deadlift

15:00-20:00
Rest

20:00-25:00
EMOTM
2 Deficit DL @ 80% found above

25:00-30:00
Rest

30:00-45:00
I) BB Bent Over Row: x5
II) Reverse Crunch: x8
III) DB Skull Crushers: x8
Complete 5 Rounds

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