FEBRUARY MEMBER OF THE MONTH
This month we recognize Piotr Kala as our Member of the Month. If you do not know Piotr you most likely are a morning or lunchtime member as Piotr is one of the friendliest KSCF members we have. If you haven’t met him yet you can catch him, most likely with no shirt on, at our KSCFaceOff 3 this Saturday!
Most of my life I have been playing basketball. Then I decided to do something more individual so I started going to the gym. After I saw CrossFit I knew I wanted to be a part of a group that works hard towards great goal – be better than the day before.
How you found CrossFit
CrossFit was pretty popular in Krakow (Poland). Me and my friend went to check it out and I loved it ever since.
The less cardio the better. I pretty much like all the WODs with barbell and with more difficult moves like HSPU or MU.
Least favorite movements
I definitely hate most cardio movements. I am pretty much bored after 2 burpees.
Post WOD snack
Scrambled banana eggs [5 eggs, 2 bananas] (However after eating that for 2 years I kinda think it is disgusting now : ( )
Hobbies outside of CrossFit
No parties since it is bad for training! Only chess, Warcraft 3, Netflix and programming.
Goals in the gym
Be as strong as a bear.
4 Giant Sets
I) BB Bent Over Row: 5 reps
II) Kneeling SA DB Press: 8/arm
III) GHD Sit-Ups: 10
IV) Supinated Grip Band Pull-Aparts: 12
*rest 60 seconds
AMRAP 8 Mins
KB Swings (53/35)
Toes To Bar
Box Jumps (24/20)