Consistency = Goals
As the fall has arrived and we have become more consistent, we see what happens as consistency connects with hard work. August and September have shown many individuals achieve new limits and set multiple bests. Let’s continue this trend and continue to improve ourselves physically, mentally, and as a community!

Strength
Ia) DB Box Step-Ups: 5×5
Ib) DB RDLs: 5×8

WOD
Buy-in: 5 Wall Walks

Complete 3 Rounds
10 Burpee Box Jump Over (24/20)
10 DB Clean & Jerk

Cash-Out: 3 Wall Walks

Rx: 50/30
L3: 45/25
L2: 40/20
L1: 35/15

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