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Skill:
EMOM for 6 min:
3-5 Strict T2B + 3-5 T2B

Strength
3 sets of:

3-5 Strict Pull-ups w/5 sec pause at the top
3-5 Strict dips
3-5 Wall Walks

WOD
“Uphill Leap”

AMRAP 7 mins
3-6-9-12-15…
Box Jumps (24/20)
Sumo DL High Pull (115/75)

L3: 105/65
L2: 95/55
L1: 75/45

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