Steph and Sharath


Strength
In 7 Minutes:
2 Snatch Deadlift + 1 Hang Snatch
— REST 3 Minutes —
In 7 minutes:
2 Snatch RDL + 1 Power Snatch

WOD
“Wings”
Complete 5 Rounds
10 HSPU
25 Double Unders
10 Alternating Pistol Squats

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