Winter KSCFaceOff 3… 2-days Away

Plan your Saturday to stop in and check out your fellow KSCFam battle in this year’s FaceOff. There will be Fitness, Food, and Fun!!

Strength
EMOM for 6 mins:
2 Kip + 1 Hips to Rings + 1 MU

WOD
Every 90 sec for 15 Min:

Min 1: 5 Squat Cleans
Min 2: 5-8 MU

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