CrossFit, for Athletes and Spectators

KSCF Private FB Group
KSCF Women’s Only Group

Skill:
Kipping HSPU

Strength
3 sets of

5-10 Strict HSPU
5-10 Planche Push Ups
25′ HS Walk or highest “Earn Your HS Walk”

WOD
“Handoff”

Every 2 Minutes for 10 minutes
15 Power Snatch (95/65)
50′ HS Walk or 10 HS Push-ups

*Score is cumulative total time remaining after each Round

L3: 85/55
L2: 75/45
L1: 65/35

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