Buy-in: Plate Pinch Carries (one in each hand, Men make 10 trips down and back, women 8)
* Every drop or break in the middle of a 25′ length = 5 Squat Jumps

Complete 5 Rounds
*Using one plate from the Pinch Carries

10 Plate Overhead Alt. Walking Lunge
8 Thrusters
6/10 Weighted Push-Ups (must put plate on back)
10 Russian Twists w/plate (10/side or 20 total)

Cash-Out: 20 Standing Plate Presses (Press plate in front of chest)

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