WOD
AMRAP 8 mins

16 Renegade Row
200′ Farmers Walk
8 DB Burpee
5 shuttles (touch 5 walls)

rest 3 mins

AMRAP 6 mins

8 Renegade Row
100′ Farmers Walk
4 DB Burpee
5 shuttles (touch 5 walls)

Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25

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