1 RM Testing and Programming Schedule
5/6: Clean
5/7: ~ 3/4 of Murph volume
5/8: Deadlift
5/9: Press
5/10: Short WOD then Back Squat
5/13: Snatch
5/14: Bench Press + "Cindy" workout
5/15: Front Squat
5/16: "Ignite Workout"
5/17: Push Press & Push Jerk
KSCF Notes
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Strength
In 17 minutes,
Find 1 Rep Max Front Squat
WOD
"Kriss Kross"
AMRAP 9 minutes
14 DB Deadlifts (50/35)
15 Crossovers
16 Alt. Renegade Rows
L3: 45/30
L2: 40/25
L1: 35/20
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