Jacob Cleaning house!!
This Week of Programming
Thu: Press Strength, Shuttle runs and DB conditioning
Fri: Nothing planned as of yet
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
“Clean the Boat”
AMRAP 3 minutes
21/15 Calorie Row
21 Lateral Erg Burpees
Max Hang Power Cleans (95/65)
rest 3 minutes
AMRAP 3 minutes
18/13 Calorie Row
18 Lateral Erg Burpees
Max Hang Power Cleans (115/75)
rest 3 minutes
AMRAP 3 minutes
15/11 Calorie Row
15 Lateral Erg Burpees
Max Hang Power Cleans (135/95)
rest 3 minutes
AMRAP 3 minutes
12/9 Calorie Row
12 Lateral Erg Burpees
Max Hang Power Cleans (155/105)
L3: 75/55, 95/65, 115/75, 135/95
L2: 75/55, 95/65, 105/75, 115/85
L1; 65/45, 75/55, 95/65, 105/75
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