Special Juneteenth and Pride celebration WOD this Saturday @ 9:30 am.
We'll be holding one solo class this Saturday morning beginning at 9:30 am. Bring any of your friends in for Saturday's workout to join in on the fun. Any guest coming with a member can take the class on us.
This Week's Programming
Thu: Front Squat
Fri: Accessory Strength
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Press
2 sets of 3 @ ~80%
2 sets of 1-3 @ ~85%
2 sets of 10 as heavy as possible
WOD
"Blank Space"
Complete 4 Rounds
2 Rope Climbs
12 Floor Press (55/40)
15/12 Cal Row
6 DB Jerks
60 sec High Plank Hold
Time Cap: 21 mins
L3: 50/35
L2: 45/30
L1: 40/25
Comments