This Week's Programming
Wed: Front Squats
Thu: Snatch
Fri: Your guess is as good as mine
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
Every 90 Seconds for 8 sets
Sets 1-3: 3 reps @ 80%
Set 4: Rest
Sets 5 & 6: 2 @85%
Sets 7 & 8: 1 @ 85% or more
WOD
"Screech"
21-18-15
Pull-Ups
Overhead Squats
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45
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