Next week we will have a limited class schedule. CAC's operating hours are changed quite a bit as well which influences when we can hold classes. Take a look at our live schedule to see when we have classes. There may be one or two changes from what it is now but for the most part it has been appropriately modified. Below are our club hours over the next two weeks.
This Week of Programming
Thu: Accessory Strength and Triplet
Fri: Nothing Planned
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Ia) Pull-Ups: 5-4-3
then,
Ib) Chin-Ups: 3-3-3
WOD
EMOTM for 20 mins
Min 1: 11/9 Cal Row/Bike
Min 2: 5-7 BB Bench Press (70%) + 8 DB Reverse Lunge
Min 3: 6 BB Curls + 8 DB Reverse Flye
Min 4: 6-8 GHDSU (wtd sit-ups) + 8 Supermans
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