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Wednesday, August 21st, 2024 WOD


Ring Around Rosie's Strong Deadlifts!!


This Week of Programming

  • Thu: Front Squats and descending rep couplet with BJ's

  • Fri: I haven't programmed that far yet


KSCF Notes



WOD


"His Airness"


AMRAP 23 minutes


400m Run

6 Deadlift (275/185)

45 Double Unders

12 Wall Balls (30/20)


400m Run

6 Muscle-Ups

25 Crossovers

12 MB Sit-Ups


L3: 245/175

L2: 225/155 

L1: 205/135 

L: 185/105

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