This Week of Programming
Wed: Cleans
Thu: Reverse Lunges, medium length WOD with running
Fri: Ring Dips and Dragon Flags
Sat: "Coach Ned’s Soul Crushing Bday WOD"
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Push Press
Cycling reps
5-5-3-3
Dead Stop Reps
2-2-2
WOD
"Just Go"
AMRAP 16 minutes
30/23 Cal Row
7 Bar Muscle-Ups
5 HuManmakers (50/35)
2 DB Turkish Get-ups
L3: 45/30
L2: 40/25
L1: 35/20