This Week of Programming
Wed: Accessory, endurance WOD "Even Flow"
Thu: Walking Lunges, Stavy's Crushters
Fri: Cleans, HSPU/DU WOD
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Deficit Deadlift
2 sets of 5 @70%
2 sets of 3 Trying to build
Deadlift
4 @ 80%
Max Reps @ 75%
WOD
"Arsoner Sprint"
Complete 4 Rounds
14/10 Floor Press (55/40)
12 V-Ups
400m Run
L3: 50/35
L2: 45/30
L1: 40/25
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