Join us this Wednesday, Juneteenth to celebrate the freedom from slavery and support our local black and marginalized community. We will be completing this challenging workout for those who have and still are being affected by prejudice.
Follow our QR below to support our local youth led institution, Bikes Not Bombs.
This Week of Programming
Wed: JUNETEENTH
Thu: Gymnastics strength & short conditioning workout
Fri: Snatches & medium length Triplet
KSCF Notes
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Pause Front Squats @ Bottom
Pause on first 2 reps for 2 sec
4 sets of 3 starting at 60% and building
Front Squats
2 sets of 8-10 @ 60%
WOD
"Moving the Earth"
AMRAP 11 minutes
1-3-5-7-9-11...
Cal Row
Floor Press (55/40)
Chest to Bar Pull-Ups
Double Unders
L3: 50/35
L2: 45/30
L1: 40/25
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