This Week's Programming
Wed: Bench Press
Thu: Inverted Skills
Fri: Rows and Reverse Hyperextensions
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
Every 90 seconds
5 sets of 2 Reps @ 80%
Every Minute on the Minute for 4 minutes
1 rep at > 80%
WOD
“Cheep Cheeps”
For Time:
1 Mile Run
Directly into 10 Rounds:
2 Power Cleans
4 Bar-Facing Burpees
2 Pistol Squats
Rx: 185/115
L3: 165/105
L2: 135/95
L1: 115/75
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