KSCF Notes
Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Front Squats
2 sets of 5 @ 70-75%
3-3-3-2
WOD
"Clock Game"
Complete 6 Rounds
6 Devils Press (40/25)
12 Pull-Ups
*Starting at 0:00 and every 2 mins that pass: 25'Front Rack Walking Lunges
L3: 35/20
L2: 30/15
L1: 25/10
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