Thursday, September 8th, 2022 WOD

This Week's Programming

• Fri: Strict Press

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

I hope the KSCFam looks at Greg this way tomorrow wishing him Happy Birthdayyyy!!

WOD

“Frank the Tank”

AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

L3: 155/105, 185/135, 225/155

L2: 135/95, 155/105, 185/135

L1: 115/75, 135/95, 155/105