This Week 1 RM Testing
9/30: Back Squat
10/1: Push Jerk
10/2: WOD then 1 RM Power Clean
10/3: 1 RM Overhead Squat
10/4: 1 RM Deadlift
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
In 15 minutes, 1 RM Overhead Squat
WOD
"DNR"
Buy-In: 1k Row or Ski
Then, AMRAP 8 minutes
1 Rope Climb
7 MB Slams (20/14)
6 Burpees
Cash-Out: Max Plank Hold (If you hold for 2 minutes you get a 20% discount on the new T-shirts)
Comments