This Week's Programming
Fri: Pull-Ups and Ring Dips
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Legcessory Strength
I) Bulgairan Split Squats
8-6-5-5-5
II) Partner Glute-Ham Falls
4 sets of 5-8
WOD
"Skimmed"
Complete 5 Rounds
10 Ring Rows
8 Russian KBS (>53/44)
6 DB Floor Press (55/40)
L3: 50/35
L2: 45/30
L1: 40/25
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