Thursday, May 27th, 2021 WOD

2021 Memorial Day "Murph"

Next Monday the current plan is to complete our Annual "Murph" workout at 10 am at KSCF. Check your emails for more info on the event.

This Week's Programming

• Fri: Complex BB lift then Interval WOD

KSCF Notes

• "Murph" WOD @10 am on Memorial Day

• Check out Catalyst Restaurant this week and fuel for "Murph"

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Hey Look!!

WOD

"Tropic of Burpicorn"

Every 3 minutes for 15 minutes

15/12 Cal Row/Ski/Bike

12 Front Squats (115/75)

6 Burpees Over Bar

L3: 105/65

L2: 95/55

L1: 75/45

Strength

Complete 3 Giant Sets

I) 8-6-4 DB Box Step-Ups

II) 10 Y, T, W's on Bench

III) 10 Weighted Reverse Crunch