This Week of Programming
Fri: Snatch Complexes
KSCF Notes
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Skill
HS & HS Walking drills
Strength
Strict Press
5-5-3-3-3
WOD
"Leaky Dipey"
AMRAP 12 minutes
2-4-6-8...
Ring Dips
Hang Power Snatch (55/40)
Wall Balls (30/20)
MB Twists
*Goal is to use a heavier load than normal or hit a higher target than normal.
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