Thursday, June 20th, 2019 WOD

Bryan Kent's Day 2 of the Core & Breathing Clinic

WOD

3k Row (correction from original post :)

Strength

Accessory Strength

I) BB Bench Press: 6x3 @75-80%

II) Weighted Side Plank: 3x30 sec/side

III) Jefferson Curl: 3x5 (6-8 secs down and up)