This Week of Programming
Fri: Deadlift Strength, OHS, TTB, & DU WOD
KSCF Notes
Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill
Handstands and HS Walking Skillz
WOD
"How Does it Feel?"
AMRAP 12 minute
150' Farmers Carry (55/40)
1 Lateral Wall Walk (4 steps)
10/7 Ring Dips
12 Alt. Hang DB Snatch
L3: 50/35
L2: 45/30
L1: 40/25
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