Stop by after your WOD tonight and try out some of FIT AF's meals. They can discuss their recipes and how their plans work to help make your lives easier.
This Week of Programming
Fri: Jerk Strength, Couplet burner WOD
KSCF Notes
Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Step-Ups
8-8-5-5
WOD
AMRAP 13 Minutes
800m Run
Then, AMRAP
18/12 Hand Release Push-Ups
6 Clusters (135/95)
2 Wall Walks
L3: 115/85
L2: 95/75
L1: 75/55
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