KSCF Notes
CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. There is also limited seating inside.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Bench Press
5-5-3-3-3
II) Weighted Ring Rows
4 sets of 6
*90s or so rest between sets
WOD
Complete 5 Rounds
15 Kettlebell Swings (53/35)
7 Ring Dips
L3: 44/26
L2: 35/18
L1: 26/10
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