Thursday, August 20th, 2020 WOD

KSCF Notes

• Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

• CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Why is that bar so far away? - GWehn

WOD

"Slashing"

AMRAP 5mins

Buy-in: 400m run

12 Burpee Box Jump Overs (24/20)

12 Alt. Hang DB Snatch

Rest 5 mins

AMRAP 5mins

Buy-in: 400m run

9 Burpee Box Jump Overs (24/20)

12 Alt. Hang DB Snatch

Rest 5 mins

AMRAP 5mins

Buy-in: 400m run

6 Burpee Box Jump Overs (24/20)

12 Alt. Hang DB Snatch

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25