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Sunday, November 24th, 2019 WOD

Nov 23, 20191 min read

Skill

Double Under work

WOD

"Glass Hands"

AMRAP 12 minutes

20 Alternating Renegade Rows

100' Farmers Carries

15 Floor Press

50' Farmers Carries

10 Push Jerk

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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