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Sunday, December 5th, 2020 WOD

Jan 4, 20201 min read

Skill

Pistol Squat


Strength


AMRAP 5 mins

10 KBS (53/35)

10 Goblet Squats

5 Burpees


Rest 4 mins


AMRAP 6 mins

10 KBS (53/35)

10 Goblet Squats

5 Burpees


 
 
 

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