Next Week 1 RM Testing
10/7: Snatch
10/8: Bench Press
10/10: Clean & Jerk
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
With a partner
10 rounds relay
250/200m row
8 toes to bar
8 rounds relay
15 thrusters (95/65)
3 wall walks
6 rounds relay
9 power snatches (95/65)
12 burpees
Kommentare