Next Week 1 RM Testing
10/7: Snatch
10/8: Bench Press
10/10: Clean & Jerk
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support our local youth led LGBTQ+ community
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Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
With a partner
10 rounds relay
250/200m row
8 toes to bar
8 rounds relay
15 thrusters (95/65)
3 wall walks
6 rounds relay
9 power snatches (95/65)
12 burpees
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