KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
“Achieve More”
In Teams of 2:
5k Row
While 1 partner Rows the other partner completes:
AMRAP
10 Power Snatch (115/75)
5 Burpees Over Bar
10 Deadlifts
5 Pull-Ups
10 Push-Ups
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