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Saturday, October 26th, 2024 WOD



KSCF Notes



WOD


30 Min partner wod


Partner 1

2 rounds

3 deadlifts 225/155

6 pull-ups

9 pushups


Partner 2

Max cals bike


Partner 3

Max sit-ups


Partners switch when the 2 rounds of DL, Pull-ups, Push-ups are done

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