Saturday, October 26th, 2019 WODOct 25, 20191 min readWOD"Fall Fun"In Teams of 2Run 1 mileThen:3 Rounds split anyway20 Pull-ups40 Air SquatsThen:7 mins to find 1 RM Front Squat from Floor*Score is time completed and total combined lbs of 1 RM
WOD"Fall Fun"In Teams of 2Run 1 mileThen:3 Rounds split anyway20 Pull-ups40 Air SquatsThen:7 mins to find 1 RM Front Squat from Floor*Score is time completed and total combined lbs of 1 RM
Saturday, January 18th, 2024 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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