Happy Birthday Weekend to this Stallion from Winterfell
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Coach Ned’s Soul Crushing Bday WOD
3 Rounds For time (38 min Cap)
800m Run
40 Alt DB Snatches (50/35)
20 Chest to Bar
10 HSPUs”
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