Only one class today and no classes on Sunday.
KSCF Notes
"Murph" WOD @10 am on Memorial Day
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
In 10 mins find heavy 1 rep Snatch
WOD
Complete 12 Rounds
* In Teams of 2-3
15 Russian Swings (53/35)
20 Double Unders
25 Sit-Ups
AMRAP Snatch @ 70% of 1 rep
**Score is time completed and total number of Snatch Reps.
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