KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Fish out of Water”
For Time w/partner:
5K Row
Directly into 15 Rounds:
2 Power Cleans
4 Bar-Facing Burpees
8 Alternating Pistols
Rx: 185/115
L3: 165/105
L2: 135/95
L1: 115/75
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