Saturday, July 30th, 2022 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Maybe one Saturday Coach Neddy will expose cute little Aria to his #SoulCrushingSaturday WODs

WOD

30 min AMRAP

partners Alt rounds

400m run

10 Pull-ups

10 thrusters 95/65