KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
For time
50 Cal ski erg
50 Push-ups
50 Sit-ups
50 Push presses (115/85)
40 Cal ski erg
40 Push-ups
40 Sit-ups
40 Hang power cleans
30 Cal ski erg
30 Push-ups
30 Sit-ups
30 Deadlifts
20 Cal ski erg
20 Push-ups
20 Sit-ups
20 Hang power snatches
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