KSCF Notes
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Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
10 Min AMRAP
250m row
12 Toes to Bar
12 Hang DB C&J 50/35
Rest 2 min
10 Min AMRAP
250m row
25 Air squats
200m run
20 Walking lunges
Rest 2 Min
10 Min AMRAP
200m Run
12 Chest to bar
8 Devil Presses 50/35
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