
👏 Another successful Open season and fun FNL Afterparty ❣️
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Front Squats
5-5-5-3-3-2
WOD
"Jungle Juice"
AMRAP 12 mins
50' DB Walking Lunge
7 Ring Muscle-Ups
10 DB Cleans
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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