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Monday, St. Patrick's Day, 2025


👏 Another successful Open season and fun FNL Afterparty ❣️


KSCF Notes



Strength


Front Squats

5-5-5-3-3-2


WOD


"Jungle Juice"


AMRAP 12 mins

50' DB Walking Lunge

7 Ring Muscle-Ups

10 DB Cleans


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

 
 
 

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