This Week of Programming
Tue: MU drills, Ascending Rep AMRAP w/MU, WBs and more
Wed: Lots of Snatch strength. "Annie"
Thu: Thanksgiving WOD
Fri: Accessory Strength and short AMRAP
KSCF Notes
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Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Strength
Box Front Squats
3 sets of 3 starting at 70%
Front Squats
5-3-3-2
WOD
"Oil Can"
Complete 10 Rounds
3 Back Squats
2 Push Jerk
1 Hang Power Clean
Rx: 185/115
L3: 155/105
L2: 135/95
L1: 115/75
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