This Week of Programming
Tue: Z-press and longer WOD with running
Wed: Bench Press
Thu: Front Squat
Fri: Snatch
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Cleans
Every 90 seconds for 4 sets
1 Hang Power Clean + 1 Hang Clean
Then, in 8 minutes
Find heavy 1 rep Hang Clean for the day
WOD
"Peaches"
Complete for Time
30 Alt. DB Snatch
20 Ring Dips
10 Toes to Bar
10 Alt. DB Snatch
20 Ring Dips
30 Toes to Bar
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
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