This Week of Programming
Tue: WOD then Accessory Strength
Wed: 2 Classes today. New Year's Day WOD
Thu: DB Press & "Ski Ya Later" WOD
Fri: Deadlift and Medium length WOD
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill/Strength
Handstands, HS Walks, & Kipping HSPU
WOD
"Snatch Bowl"
Complete 5 Rounds
7 Hang Power Snatch (95/65)
7/4 Strict Pull-Ups
12 Alt. BB Reverse Lunges
L3: 75/55
L2: 65/45
L1: 55/35
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