This Week of Programming
Tue: No Classes
Wed: No Classes
Thu: No Classes
Fri: Back Squats and moderate length WOD
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Strength
Cleans
Every 90 Seconds for 4 Sets
1 Hang Power Clean + 1 Hang Clean + 1 Clean
Then, in 8 minutes
Hang Cleans
2-1-1-1
WOD
"Naga Viper"
AMRAP 17 minutes
6 Alt. Devil's Press
12 Toes To Bar
6 Hang C&J/Arm
100' Waiters Walks (50'/arm)
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
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